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Free for a limited timeDate and Banana Suhoor Smoothie
Suhoor is the most important meal in Ramadan, but cooking at 3 a.m. is hard. This smoothie takes 5 minutes and has everything you need: dates for energy, oats and fibre to slow digestion, and yogurt for protein.
Why it's the perfect suhoor
- Slow-release carbs for lasting energy
- Protein to curb midday hunger
- Easy even when you're half asleep!
Suhoor Smoothie
Ingredients
- 3 pitted dates
- 1 banana
- 1/4 cup oats
- 1/2 cup Greek yogurt
- 1 cup milk
- 1 tsp chia seeds
- Pinch of cinnamon
Method
- Soak the oats and dates in the milk for 5 minutes if you have time.
- Blend everything until smooth.
- Drink with two glasses of water at suhoor.
Tip
Load the blender before bed and keep it in the fridge — at suhoor just press start.
Why it lasts until sunset
Oats and dates are slow carbs, while yogurt and peanut butter add protein and healthy fat — so it digests slowly and gives longer-lasting energy.
Frequently asked questions
Can I have it outside Ramadan?
Of course — a great quick breakfast before work or after training.
Can I make it the night before?
Yes, keep it in a sealed bottle in the fridge and shake before drinking.
Is it high in sugar?
The sugar is natural from dates and banana. Use two dates if you want less.
⚠️ For general education only. If you have a health condition or allergy, consult your doctor.