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Free for a limited timeSpiced Roasted Chickpeas and Nuts for Diabetics
Snacks are the biggest challenge with diabetes, since most packaged snacks are fast carbs. This crunchy chickpea and nut mix fills you up in a small portion without a quick sugar spike.
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Why it's a smart snack
- Chickpeas have a low glycaemic index
- Nuts' healthy fats slow digestion
- Crunchy and salty instead of crisps
Spiced Chickpeas & Nuts
5 minPrep
30 minRoast
6Servings
150kcal each
Ingredients
- 1 can chickpeas, drained and dried
- 1/2 cup almonds
- 1/4 cup walnuts
- 1 tbsp olive oil
- Cumin, smoked paprika, salt
- Pinch of chilli (optional)
Method
- Dry the chickpeas well with a towel.
- Toss with oil and spices; roast 20 minutes at 200°C.
- Add almonds and walnuts for 10 more minutes.
- Cool and store airtight; a portion is 1/4 cup.
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Tip
Stick to a 1/4-cup portion — nuts are healthy but calorie-dense.
How to keep it crunchy
- Dry the chickpeas well with a towel first
- Roast them alone for 15 minutes before adding nuts
- Let them cool in the oven with the door ajar
- Store loosely covered on day one
Frequently asked questions
What is a good portion?
About a quarter cup, since nuts are calorie-dense.
How long does it keep?
A week in an airtight jar once fully cool.
Can I use an air fryer?
Yes — 12–15 minutes at 190°C, shaking the basket.
⚠️ For general education only. If you have a health condition or allergy, consult your doctor.